African Food & Nutrition Health Quiz: Are You Making Healthy Choices?

May 4, 2025

Which African food is richest in iron?
Which of these oils is the healthiest for cooking?
Do you believe skipping meals helps with sustainable weight loss?
Which African meal has the highest protein content?
What is the best drink for hydration?
What is the best carbohydrate option for sustained energy?
Which meal timing is best for a healthy metabolism?
Which of these is the best source of fiber?
How often do you eat protein-rich meals?
How much of your plate should be vegetables?