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Nutrition 101: Fact or Fiction?

August 12, 2026

What happens if you consistently eat more calories than your body needs?
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Which cooking method retains the most nutrients in vegetables?
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What vitamin is best absorbed with fat-rich foods?
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How much water should an average adult drink per day?
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Which macronutrient provides the most energy per gram?
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Which of these is an example of a complete protein?
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Which of these African foods is an excellent source of healthy fats?
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What is the main function of fiber in the diet?
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Which of these food groups should make up the largest portion of your plate?
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Which of these foods is the best plant-based source of iron?
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