Food Myths Uncovered: Are You Making Smart Choices?

May 11, 2025

What is a major benefit of eating fiber-rich foods?
Which cooking oil is the healthiest option for daily use?
Which of these drinks contains hidden sugars?
Which of these is a common misconception about carbohydrates?
Which of these is a sign of dehydration?
Which of these snacks is best for sustained energy?
Which of these is the healthiest breakfast option?
Which nutrient is essential for muscle repair and growth?
Which of these statements about portion control is true?
What is the healthiest way to satisfy a sweet tooth?