The Science of Healthy Eating: How Much Do You Know?

May 12, 2025

How much salt should an adult consume daily for optimal health?
How much of your total energy intake should come from fats to maintain a balanced diet?
Why should trans fats be avoided in a healthy diet?
Which type of fat should be preferred in a healthy diet?
What is a recommended daily fruit and vegetable intake for good health?
How can people reduce their salt intake?
What is one of the biggest global health risks linked to diet?
What is the daily recommended limit for free sugars in a healthy diet?
Why should infants be exclusively breastfed for the first six months?
Why is reducing salt intake important for health?