What is the best source of plant-based omega-3 fatty acids?
Hint
Which of these nutrients helps the body heal wounds quickly?
Hint
Which type of carbohydrate is best for long-lasting energy?
Hint
Which food is naturally high in tryptophan, an amino acid that helps with sleep?
Hint
Which cooking method helps retain the most nutrients in vegetables?
Hint
Which of these foods has the highest antioxidant content, helping to fight free radicals?
Hint
Which of these nuts has the highest amount of healthy fats and vitamin E?
Hint
Which vitamin is essential for good vision, especially at night?
Hint
What is the primary benefit of consuming dark leafy greens like kale and spinach?
Hint
Which of these foods is a natural prebiotic, feeding good gut bacteria?
Hint
