African Cuisine: How much do you know?

April 18, 2025

What is one of the key benefits of traditional African diets?

african cuisine, african cuisine, health quiz, african meals, flavors of Africa, taste of africa, exploring african cuisine

Deselect Answer

They rely mainly on processed foods for convenience

They eliminate carbohydrates completely

They focus on whole foods like grains, vegetables, and legumes

They contain little variety in ingredients

Which statement about fufu is true?

fufu, african cuisine, health quiz, cultural cuisine, surprising truths, taste of africa, exploring african cuisine

Deselect Answer

It is a starchy dish that provides energy and fiber

It is low in carbohydrates and mainly protein

It has little to no nutritional value

It is made only from wheat flour

Why is it incorrect to say African diets are low in protein?

health quiz image of different types of protein sources, fact or fiction, superfood, healthy eating, smart eating, secrets of healthy eating, fitness IQ, african cuisine, flavors of africa, exploring african cuisine

Deselect Answer

African meals mainly consist of carbs and fats, with little protein

Only meat provides enough protein for a healthy diet

Many African foods, including beans, nuts, and seeds, are rich in protein

Traditional African diets avoid protein sources

What is a common misconception about African leafy greens like ugu (fluted pumpkin leaves) and ewedu (jute leaves)?

african ugu, african cuisine, health quiz, surprising truths,

Deselect Answer

They are low in vitamins and minerals

They are less nutritious than Western vegetables like spinach

They are mainly used for decoration, not nutrition

They are rich in iron, vitamin C, and antioxidants

How do traditional African grains like millet and sorghum compare to white rice?

secrets of healthy eating, health quiz, grains, african cuisine, taste of africa

Deselect Answer

They contain fewer nutrients but cook faster

They are mostly used for animal feed, not human consumption

They are high in fiber, vitamins, and naturally gluten-free

They have more sugar and less protein than white rice

What makes red palm oil different from other cooking oils?

palm fruits, health quiz, surprising truths

Deselect Answer

It is naturally cholesterol-free like all plant oils

It contains vitamin A and powerful antioxidants

It is highly processed and lacks nutrients

It is only used in West African dishes

Which African beverage is known for its probiotic benefits?

african drinks, african cuisine, health quiz

Deselect Answer

Zobo (hibiscus drink)

Kunu (fermented millet drink)

Palm wine

Bissap

Why are fermented African foods like ogi, kenkey, and injera beneficial?

fermented foods, health quiz, surprising truths, taste of africa, exploring african cuisine

Deselect Answer

They contain probiotics that support gut health

They are mainly eaten for taste, with no health benefits

They have fewer nutrients than fresh foods

Fermentation removes most of their beneficial nutrients

What is one reason why suya (spicy grilled meat) can be a healthier option than deep-fried meat?

Deselect Answer

Grilling reduces excess fat compared to deep-frying

The spices used in suya make it unhealthy

Suya contains no protein or beneficial nutrients

Deep-fried meat has the same health benefits as grilled meat

What is a surprising health benefit of spicy African foods like pepper soup?

Deselect Answer

They help prevent weight gain by blocking fat absorption

They can boost metabolism and support immunity

Spices only add flavor and have no health benefits

Spicy foods cause more harm than good to the digestive system