African Cuisine: How much do you know?

September 20, 2025

What is a common misconception about African leafy greens like ugu (fluted pumpkin leaves) and ewedu (jute leaves)?

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Deselect Answer

They are low in vitamins and minerals

They are less nutritious than Western vegetables like spinach

They are mainly used for decoration, not nutrition

They are rich in iron, vitamin C, and antioxidants

What is one of the key benefits of traditional African diets?

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Deselect Answer

They rely mainly on processed foods for convenience

They eliminate carbohydrates completely

They focus on whole foods like grains, vegetables, and legumes

They contain little variety in ingredients

Why is it incorrect to say African diets are low in protein?

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Deselect Answer

African meals mainly consist of carbs and fats, with little protein

Only meat provides enough protein for a healthy diet

Many African foods, including beans, nuts, and seeds, are rich in protein

Traditional African diets avoid protein sources

Which African beverage is known for its probiotic benefits?

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Deselect Answer

Zobo (hibiscus drink)

Kunu (fermented millet drink)

Palm wine

Bissap

What makes red palm oil different from other cooking oils?

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Deselect Answer

It is naturally cholesterol-free like all plant oils

It contains vitamin A and powerful antioxidants

It is highly processed and lacks nutrients

It is only used in West African dishes

Why are fermented African foods like ogi, kenkey, and injera beneficial?

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Deselect Answer

They contain probiotics that support gut health

They are mainly eaten for taste, with no health benefits

They have fewer nutrients than fresh foods

Fermentation removes most of their beneficial nutrients

Which statement about fufu is true?

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Deselect Answer

It is a starchy dish that provides energy and fiber

It is low in carbohydrates and mainly protein

It has little to no nutritional value

It is made only from wheat flour

How do traditional African grains like millet and sorghum compare to white rice?

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Deselect Answer

They contain fewer nutrients but cook faster

They are mostly used for animal feed, not human consumption

They are high in fiber, vitamins, and naturally gluten-free

They have more sugar and less protein than white rice

What is one reason why suya (spicy grilled meat) can be a healthier option than deep-fried meat?

Deselect Answer

Grilling reduces excess fat compared to deep-frying

The spices used in suya make it unhealthy

Suya contains no protein or beneficial nutrients

Deep-fried meat has the same health benefits as grilled meat

What is a surprising health benefit of spicy African foods like pepper soup?

Deselect Answer

They help prevent weight gain by blocking fat absorption

They can boost metabolism and support immunity

Spices only add flavor and have no health benefits

Spicy foods cause more harm than good to the digestive system