African Food Myths Quiz image

African Food & Nutrition Health Quiz: Are You Making Healthy Choices?

August 5, 2025

How much of your plate should be vegetables?
health quiz vegetables images, superfood, smart eating, secrets to healthy image, supercharge your nutrition, exploring african cuisine

Deselect Answer

Hint
Which of these is the best source of fiber?
health quiz, fiber rich meals, fact or fiction, superfood, food myths, healthy eating

Deselect Answer

Hint
Which African food is richest in iron?
health quiz, iron rich foods, fact or fiction

Deselect Answer

Hint
Which African meal has the highest protein content?
health quiz african meals image, smart eating, flavors of africa

Deselect Answer

Hint
How often do you eat protein-rich meals?
health quiz image of different types of protein sources, fact or fiction, superfood, healthy eating, smart eating, secrets of healthy eating, fitness IQ, african cuisine, flavors of africa, exploring african cuisine

Deselect Answer

Hint
Which of these oils is the healthiest for cooking?
health quiz healthy cooking oils image, fact or fiction, superfood, food myths, secrets of healthy eating

Deselect Answer

Hint
What is the best carbohydrate option for sustained energy?
health quiz Carbohydrates images, fact or fiction, superfood, food myths, supercharge your nutrition, african cuisine

Deselect Answer

Hint
Do you believe skipping meals helps with sustainable weight loss?
health quiz skipping meals image, a plate with a 'don't" symbol across it

Deselect Answer

Hint
What is the best drink for hydration?
fact or fiction, drinks, superfoods, food myths, health quiz, smart eating

Deselect Answer

Hint
Which meal timing is best for a healthy metabolism?
health quiz eating clock image

Deselect Answer

Hint