African Meals: Separating Fact from Fiction

September 20, 2025

What is the truth about groundnut (peanut) consumption in African diets?

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Groundnuts should be avoided because they are bad for the heart

Groundnuts contain no protein, only fat

Eating too many groundnuts can cause instant weight loss

Groundnuts provide protein, healthy fats, and essential nutrients

What is a common misconception about garri (cassava flakes)?

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Drinking garri too often makes you go blind

Properly processed garri is safe and a good source of energy

Garri contains no carbohydrates

Garri must be eaten raw for its full benefits

What is an incorrect belief about beans?

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Beans cause excessive weight gain

Eating beans will make you much taller

Beans are a great source of plant protein and fiber

Beans are difficult to digest and should be avoided

What is the truth about eating snails in African cuisine?

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Snails are only eaten for their taste, with no nutritional value

They are high in protein and a great source of iron and magnesium

Snails are harmful to the body and should be avoided

Snails increase cholesterol levels dramatically

Why is it incorrect to say that African meals are unhealthy?

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African meals are mainly made from artificial ingredients

Traditional African diets are full of deep-fried foods only

African meals lack variety and essential nutrients

Traditional African diets contain a balance of whole grains, vegetables, and proteins

Which of these statements about yam is actually true?

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It is a vegetable and not a carbohydrate

It has no significant nutritional benefits

Eating too much yam can turn your skin yellow

It is a rich source of fiber, potassium, and vitamin C

What is a myth about egusi (melon seeds)?

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Eating egusi soup makes you gain weight instantly

Egusi has no protein, only fat

It is rich in healthy fats, protein, and essential nutrients

Egusi soup should not be eaten at night because it stops digestion

What is an often-overlooked health benefit of okra?

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It has no real health benefits, just taste

It is rich in fiber and supports digestive health

It is mainly used to thicken soups and does nothing for the body

It should only be eaten raw for the most nutrition

What is a surprising fact about bitter leaf (Vernonia amygdalina)?

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It has medicinal properties and may support blood sugar regulation

It is toxic and should never be eaten

It contains mostly water with no real health benefits

It is only used for decoration, not food

What is the truth about locally made palm wine?

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It is just sugary water with no nutrients

It is highly acidic and bad for digestion

It contains probiotics and some essential minerals

It is only consumed as an alcoholic beverage