Cultural cuisines: What’s True and What’s Not?

April 10, 2025

Is fufu just empty calories with no real nutrients?

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Deselect Answer

Yes, it’s only good for filling the stomach

No, it contains fiber, potassium, and energy-boosting carbs

Only pounded yam fufu has nutrients, others do not

It depends on whether it's made from cassava, plantain, or yam

Does eating snails make you sluggish or slow?

Deselect Answer

Yes, eating snails affects your body’s movement

No, this is just a traditional myth with no scientific basis

Only when eaten raw does it slow you down

Snails are high in protein, which helps with energy

Does eating fish eyes make you smarter?

Deselect Answer

Yes, fish eyes contain brain-boosting nutrients

No, but they contain healthy fats that support brain function

Only certain fish species have beneficial eye nutrients

Eating fish eyes improves eyesight, not intelligence

Can eating hot food (temperature-wise) help with weight loss?

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Deselect Answer

Yes, hot food burns more calories in the body

No, but it may help with digestion

Only spicy hot foods, like pepper soup, aid metabolism

Eating hot food at night makes you gain weight

Does eating too much groundnut (peanuts) cause pimples?

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Deselect Answer

Yes, groundnuts are the main cause of acne

No, but some people may react to the oil content

Only when eaten in large amounts can they cause breakouts

Groundnuts cause acne only if they are roasted

Does drinking milk immediately after eating mango cause stomach problems?

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Deselect Answer

Yes, it creates harmful toxins in the stomach

No, but some people may have trouble digesting both together

Only if you drink full-fat milk does it cause a reaction

Mango and milk are perfectly safe to consume together

Are African herbal bitters a guaranteed cure for digestive issues?

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Deselect Answer

Yes, they cure all stomach-related illnesses

No, but they may aid digestion and appetite

Only when taken daily do they work effectively

Some herbal bitters can be too harsh on the stomach

Do bitter foods like bitter leaf and aloe vera "cleanse" the blood?

Deselect Answer

Yes, they remove toxins from the bloodstream

No, but they contain antioxidants that support health

Only when eaten raw do they work as a detox

Blood cleansing is a myth, but they aid digestion

Can drinking coconut water cure dehydration faster than regular water?

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Deselect Answer

Yes, it works better than water for hydration

No, but it contains electrolytes that help replenish lost fluids

Only fresh coconut water hydrates; bottled versions do not

Coconut water and regular water work the same way

Do African black-eyed peas (cowpeas) cause excessive bloating?

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Deselect Answer

Yes, they always cause digestive issues

No, but they contain fiber and compounds that can cause gas

Only if eaten raw do they cause bloating

Drinking plenty of water with them reduces bloating