fact or fiction , featured image with a purple background

Nutrition 101: Fact or Fiction?

August 5, 2025

Which of these African foods is an excellent source of healthy fats?
fact or fiction, health quiz, healthy fats, superfats, Healthy Eating, Science of Healthy Eating. secrets of healthy eating, peak performance

Deselect Answer

Hint
Which of these food groups should make up the largest portion of your plate?
Fact or Fiction plate of food, health quiz, food myths, smart grains, science of healthy eating, supercharge your nutrition

Deselect Answer

Hint
Which of these foods is the best plant-based source of iron?
health quiz, iron rich foods, fact or fiction

Deselect Answer

Hint
How much water should an average adult drink per day?
fact or fiction, drinks, superfoods, food myths, health quiz, smart eating

Deselect Answer

Hint
What vitamin is best absorbed with fat-rich foods?
superfood, vitamins, fact or fiction, health quiz, healthy eating, supercharge your nutrition

Deselect Answer

Hint
What is the main function of fiber in the diet?
health quiz, fiber rich meals, fact or fiction, superfood, food myths, healthy eating

Deselect Answer

Hint
Which of these is an example of a complete protein?
health quiz image of different types of protein sources, fact or fiction, superfood, healthy eating, smart eating, secrets of healthy eating, fitness IQ, african cuisine, flavors of africa, exploring african cuisine

Deselect Answer

Hint
Which macronutrient provides the most energy per gram?
fact or fiction macronutrient images, science of healthy eating, health quiz, supercharge your nutrition

Deselect Answer

Hint
What happens if you consistently eat more calories than your body needs?
secretes of healthy eating, health quiz, training habits

Deselect Answer

Hint
Which cooking method retains the most nutrients in vegetables?
fact or fiction health quiz, cooking pot, smart eating, supercharge your nutrition, flavors of africa

Deselect Answer

Hint