Nutrition 101: Fact or Fiction?

April 15, 2025

Which macronutrient provides the most energy per gram?
Which of these food groups should make up the largest portion of your plate?
Which of these is an example of a complete protein?
How much water should an average adult drink per day?
What happens if you consistently eat more calories than your body needs?
What vitamin is best absorbed with fat-rich foods?
What is the main function of fiber in the diet?
Which cooking method retains the most nutrients in vegetables?
Which of these foods is the best plant-based source of iron?
Which of these African foods is an excellent source of healthy fats?