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Secrets of Healthy Eating: Do You Know What’s on Your Plate?

September 20, 2025

What does the term "empty calories" refer to?
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Which of these foods is a complete protein, containing all nine essential amino acids?
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Why is it recommended to soak legumes (like beans) before cooking?
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Why is eating a variety of colorful fruits and vegetables important?
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Which of these fats is best for heart health?
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Which cooking oil has the highest smoke point, making it ideal for high-heat cooking?
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What is the primary function of omega-3 fatty acids in the body?
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What is a major benefit of eating seasonal fruits and vegetables?
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Which of these foods is naturally high in probiotics, supporting gut health?
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Which mineral helps regulate fluid balance and prevent muscle cramps?
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