smart eating, health quiz, featured image

Smart Eating: Are Your Food Choices on Point?

September 20, 2025

Which of these is the best way to maintain a healthy weight?
superfood, fact or fiction, health quiz, nutrients in food, food myths, smart eating, secrets of healthy eating, supercharge your nutrition, training smarter, ultimate fitness, flavors of africa

Deselect Answer

Hint
Why should you limit processed foods in your diet?
Sweets and sugars, food myths, health quiz, smart eating, science of healthy eating

Deselect Answer

Hint
Which type of carbohydrate is the healthiest choice?
Fact or Fiction plate of food, health quiz, food myths, smart grains, science of healthy eating, supercharge your nutrition

Deselect Answer

Hint
Which cooking method is the healthiest?
fact or fiction health quiz, cooking pot, smart eating, supercharge your nutrition, flavors of africa

Deselect Answer

Hint
Which habit can help prevent overeating?
health quiz african meals image, smart eating, flavors of africa

Deselect Answer

Hint
Which of these drinks is best for hydration?
fact or fiction, drinks, superfoods, food myths, health quiz, smart eating

Deselect Answer

Hint
Which food provides the best source of plant-based protein?
health quiz image of different types of protein sources, fact or fiction, superfood, healthy eating, smart eating, secrets of healthy eating, fitness IQ, african cuisine, flavors of africa, exploring african cuisine

Deselect Answer

Hint
What is a major health benefit of eating leafy greens?
health quiz vegetables images, superfood, smart eating, secrets to healthy image, supercharge your nutrition, exploring african cuisine

Deselect Answer

Hint
Which snack is the best choice for long-lasting energy?

Deselect Answer

Hint
Why is fiber important in a healthy diet?
balanced diet, healthy eating, health quiz, smart eating. Science of Healthy Eating,

Deselect Answer

Hint