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Superfood Smarts: Are You Eating Right?

November 21, 2025

Which of the following foods is a good plant-based protein source?
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Which of these has the highest vitamin C content?
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Which of these is considered a superfood due to its high antioxidant content?
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What is the best way to preserve the nutrients in leafy greens?
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Which of these is an example of a healthy fat?
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Why is it important to eat a variety of colorful fruits and vegetables?
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Which drink is the best choice for staying hydrated?
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Which of these foods has the highest fiber content?
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What is the healthiest way to add flavor to meals without extra calories?
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Which nutrient is most important for healthy bones?
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