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The Science of Healthy Eating: How Much Do You Know?

August 5, 2025

How much salt should an adult consume daily for optimal health?
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Why is reducing salt intake important for health?
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Why should trans fats be avoided in a healthy diet?
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What is a recommended daily fruit and vegetable intake for good health?
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How much of your total energy intake should come from fats to maintain a balanced diet?
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Why should infants be exclusively breastfed for the first six months?
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What is the daily recommended limit for free sugars in a healthy diet?
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How can people reduce their salt intake?
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Which type of fat should be preferred in a healthy diet?
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What is one of the biggest global health risks linked to diet?
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