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The Ultimate Fitness & Recovery Quiz

September 20, 2025

Why is progressive overload important in fitness?
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Hint
Which macronutrient is essential for muscle repair after a workout?
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Hint
What is the most effective way to prevent workout-related injuries?
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Hint
Which workout method best prevents workout boredom and plateaus?
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Hint
Which factor contributes most to increasing flexibility?
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Hint
Which type of exercise primarily strengthens the core?
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Hint
Which of these is NOT a benefit of strength training?
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How does resistance training help with weight loss?
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What is the best way to build cardiovascular endurance?
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Which recovery method is most effective after an intense workout?
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