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Train Smarter, Not Harder: Fitness Myths vs. Facts!

January 9, 2026

What is the best way to improve running speed and endurance?
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Which of these exercises primarily targets the posterior chain?
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What type of cardio is most effective for fat loss while preserving muscle?
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What is the most effective way to prevent workout plateaus?
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Which training method is best for improving overall athleticism?
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Which nutrient is most important for muscle repair and growth?
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Which factor plays the biggest role in muscle recovery?
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How do you know if you're overtraining?
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What is the ideal amount of rest between sets for building maximum strength?
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Which exercise is best for enhancing flexibility and mobility?
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