At TheFitNutritionist, we believe that knowledge is the foundation of lasting health. My name is Ngozi, and I am a seasoned nutritionist with a Master’s in Nutrition. My mission is to empower individuals, especially women, with evidence-based guidance on nutrition & fitness. I’ve worked extensively in maternal and child nutrition, endocrine health, and fitness. Thefitnutritionist provides in-depth consultations, personalized meal plans, food diary assessments, and ongoing education. All of which are tailored to diverse lifestyles and cultural preferences. I go beyond diet trends, offering realistic, science-backed solutions. I consider medical conditions, physical activity, and overall well-being. Book a consultation today and take the first step toward a healthier, more confident you!
What Our Nutrition & Fitness Clients Are Saying
Ngee has been an invaluable advocate and resource on my health journey. She’s been there from the beginning, helping me tackle complex health issues like PCOS, fibroids, and unexplained weight gain. Her customized meal and exercise plans have not only helped me lose weight but also build muscle memory, leading to the healthier, stronger version of myself I am today.
Ngozi is a very skilled nutritionist.
I took a one-month coaching session with her and I was really impressed. One thing that stood out and still stands out for me, is her realistic meal plan. Every meal in her plan is something you can easily find around you. She’s very grounded in our natural foods, fruits, and vegetables.
My experience with Ng has really helped me since I made up my mind to be a fitfam person. I was afraid of diabetes because my mom is diabetic But she has enlightened me about diabetes which has changed my perception about it.
It was an interesting four-week journey with you.
One of my highlights is how you maintain a good relationship with your clients, and in my opinion, that is a great step to make the individual work out and eat healthily.
Our Services
Let’s sit down, talk food, and map out a nutrition plan that actually works for you.
Food diary assessments to analyze eating habits
Your food journal spills the tea on your eating habits. I’ll help you make sense of it.
Evaluated Nutritional Status
Think of this as a full-body report card for your diet, let’s see where you shine and where we need to tweak.
Personalized meal plans, Recipe Book with cultural integration taken into account
No bland, boring diets here, just flavorful, balanced meals tailored to your tastes and culture.
Consideration of medical conditions and medications, where applicable
Because your diet should work with your health, not against it.
Assessment of physical activity levels
Whether you’re a gym lover or a couch enthusiast, we’ll factor in your movement to craft the perfect plan.
Setting realistic, achievable goals
No fad diets, no false promises, just practical steps to get you where you want to be.
Advise on necessary tests to take
Sometimes, a little lab work gives us the missing puzzle piece to optimize your health.
Ongoing nutrition education and follow-up
Because lasting results come from knowledge, consistency, and a little expert support along the way.
Read Our Blog
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