Many people find themselves overwhelmed by conflicting food advice. As a nutritionist, I’ve worked with everyday clients, elite athletes, and stressed professionals. I’ve noticed a common theme: people don’t fail at eating well because they’re lazy. They fail because the basics were never explained clearly. Remember, at its core, nutrition is not about trends or … Read more
Nigeria’s health conversation is often loud, emotional, and confusing. However, behind the noise are patterns that repeat across hospitals, clinics, and homes nationwide. I have worked in fitness, nutrition, and preventive health, and reviewed national disease data year after year. One truth remains consistent: most common health issues affecting Nigerians are predictable, preventable, and tied … Read more
Have you ever been frustrated by stubborn belly fat that refuses to budge despite endless diets and gym sessions? As a nutritionist and fitness coach, I’ve seen countless Nigerians battle this exact issue. An issue that is often exacerbated by our love for hearty staples like jollof rice and pounded yams. Drawing from my extensive … Read more
