TheFitNutritionist 
Picture this: It’s 2 AM, and you’re exhausted from the third feeding of the night. Suddenly, you catch your reflection in the nursery mirror. The body staring back doesn’t feel like yours anymore. If you’re nodding along, you’re not alone. Over 75% of new mothers struggle with weight that lingers months after delivery. The most … Read more
Congratulations on your new arrival! With the right approach, which involves combining nutrition, movement, and patience. Achieving your goals through a healthy diet to lose weight after pregnancy is absolutely possible. As you settle into motherhood, you might be wondering about safely returning to your pre-pregnancy weight. You’re not alone; most new moms share this … Read more
Evidence based nutrition matters more now than at any point in modern health history. People are no longer just asking what to eat; they are asking who to trust. If nutrition advice feels more contradictory than ever, you are not imagining it. One day, fat is the enemy, and the next day, sugar is absolved. … Read more
Becoming a mother changes your body, priorities, and relationship with food. Sustainable weight loss after pregnancy is not about restriction. It is about nourishment, strategy, and patience. The best diet for weight loss after pregnancy is not about rushing your body back to a pre-baby version. It’s about respecting recovery, hormones, sleep deprivation, and cultural … Read more
Feeling drained before noon? Losing steam halfway through your workout or workday? I’m a fit nutritionist who has studied the science of energy, metabolism, and real-world eating habits. I can tell you this: most people don’t have an “energy problem.” They have an input problem. We assume fatigue comes from lack of sleep or stress, … Read more
Have you ever been frustrated by stubborn belly fat that refuses to budge despite endless diets and gym sessions? As a nutritionist and fitness coach, I’ve seen countless Nigerians battle this exact issue. An issue that is often exacerbated by our love for hearty staples like jollof rice and pounded yams. Drawing from my extensive … Read more
Motherhood is miraculous. However, many don’t talk about the physical and emotional recovery that comes afterward. From sleepless nights to hormonal shifts, new moms are left with a post-birth body that no longer feels familiar. That’s where a postpartum fitness trainer comes in handy. These specialists don’t just help moms “bounce back.” They help them … Read more
You’ve decided, this time, you’re getting serious about your beginner workout plan. Maybe it started with not liking what you saw in the mirror, or you want to feel strong for once. Let’s be honest: the fitness industry throws a lot at beginners. It tells you to “just start,” but doesn’t tell you how to … Read more
Walking into the gym for the first time can feel like stepping onto another planet. Weird machines, sweaty strangers, and an overwhelming sense of “what now?” But what if you had an exercise schedule for gym beginners? A simple, science-backed exercise schedule that didn’t just get you started but kept you going? This isn’t about … Read more
