step-by-step exercise guide

Ultimate Beginner Workout Plan to Burn Fat & Build Strength Fast

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beginner workout plan featured image, woman working out, using yellow dumb bells

You’ve decided, this time, you’re getting serious about your beginner workout plan. Maybe it started with not liking what you saw in the mirror, or you want to feel strong for once. Let’s be honest: the fitness industry throws a lot at beginners. It tells you to “just start,” but doesn’t tell you how to … Read more

7-Step Exercise Schedule for Gym Beginners That Actually Works

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exercise schedule for gym beginners, featured-image

Walking into the gym for the first time can feel like stepping onto another planet. Weird machines, sweaty strangers, and an overwhelming sense of “what now?” But what if you had an exercise schedule for gym beginners? A simple, science-backed exercise schedule that didn’t just get you started but kept you going? This isn’t about … Read more